Katarzyna Dylag
Topics
- Difficulties in interpersonal relationships
- Low self-esteem and self-confidence
- Stress management and coping skills
- Emotional regulation and understanding emotions
- Adaptation to life changes (e.g., becoming a parent, relocation, transitions)
- Migration-related adjustment and cultural adaptation
- Work–life balance, job search and role overload
Offer
- Individual therapy with adults
Languages
English and Polish
Method
I work within the framework of Cognitive Behavioural Therapy (CBT), a structured and evidence-based approach that focuses on understanding the links between thoughts, emotions and behaviours. In my practice I combine collaborative goal-setting, practical exercises and gentle exploration of patterns that may be maintaining distress.
Training
- Psychologist and cognitive-behavioural therapist (CBT) in training
- Occupational Psychology (2015, UCL, Belgium)
- Postgraduate degree in Cognitive-behavioural therapy (2023 – 2027, WSB-NLU, Poland)
Membership:
- Psychologists’ Committee, registration number : 9123114384
Contact details:
- Tel: 0474 98 25 75
- Mail: katarzyna.a.dylag@gmail.com
Availibility
- Thursday: 17u00-20u00 (TCP Agora)
- Friday: 10u00-13u00 (TCP Madou)